With each breath, we have the chance to begin again

The COVID 15 or 30

It’s been awhile. I hope everyone is safe and continuing to focus on self love, especially during this challenging time. 2020 is one for the books for sure! Last week I decided that I need to be more proactive about my health and wanted to establish care with a primary doctor. Since the big move,Continue reading “The COVID 15 or 30”

I love me

To experience change in your life, you have to first start inward. The core of a self love practice is your mindset and emotional wellbeing.

Stop the shame

Stop shaming. Extend grace to love yourself and be grateful for your body. FIT is a mindset and attitude.

Be still

About 2 years ago I had the opportunity to attend a training in California. It was a week long session focused on leadership development. Part of this training also included a number of assessments designed to help us recognize strengths but also reflect on areas we need improvement. These assessments included feedback from our team,Continue reading “Be still”

Changing old habits

I was reading an IG post today, and I wished I would have saved it.  It listed several tips for weight loss.  One of them was not to eat out of original packaging.  I thought to myself… hmmm, that’s good advice.  I’m guilty of opening a box or a bag of my favorite snack andContinue reading “Changing old habits”

Time for a reset?

It’s been way to long since I’ve taken the time to write a food for thought. A lot has changed in the past several months.  A lot of work related changes especially.  Sometimes with change comes more stress and committing more energy than usual towards the transition.  This will leave you seriously depleted each day.Continue reading “Time for a reset?”


I was grateful to have seen this reflection of my former self.  It allowed me to realize I truly want to live like I’ve never lived before.

Joy to the world!

Joy to the world! Last Christmas I saw progress… after a year, there’s been a total shift!


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