Yoga with Susan

Yoga with Susan

Welcome! To Live Free, Be FIT! requires each of us to make a daily commitment to strengthen our mind-body-soul connection. The practice of yoga doesn’t require hours in a studio. The practice of yoga is about creating space to be present and reconnecting to our breath. Your practice can take place in many forms; being still through meditation / prayer, connecting breath to movement in a chair or on a mat are examples. Yoga is for everyBODY! Join me and the Live Free, Be FIT! community (see community page). Let’s practice!

If you’re ready to start your practice, CLICK HERE for recommended mats and props.

Also, check out this free download FIVE TIPS TO PREPARE FOR YOUR FIRST YOGA CLASS!

Work from home | Hearts & MInds
Work from home | Wrist bending
Work from home | Standing flow
Work from home | Bending
Meditation for Calm
How to do Bridge Pose
Basic Relaxation

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